CAUTION: Performance of any movements, positions, drills, exercises and/or combinations presented on this website is done at the viewer's own risk. Consult with your doctor BEFORE initiating any exercise program. Pain and Performance Strategies LLC and the owners, creators, producers and distributors of this program disclaim any liability or loss in conjunction with performing any movements, positions, drills, exercises and/or combinations presented by this website.

Session Length:

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Drill Length:

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Toggle All Display Options - Random or User-Ordered



Notes About The User Display Order Option:
  • Options with a value greater than zero will be displayed in the indicated order.
  • Numerical order does not have to be sequential (gaps are allowed).
  • Decimals are allowed for easier re-ordering.

Body Position Options - Hide All Body Positions

Feet Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / All -- Check All / Uncheck All)







Lunge Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Selected positions will be displayed in random order (Check All / Uncheck All)
























Hip Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / All -- Check All / Uncheck All)







Pelvis Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / All (Check All / Uncheck All)










Torso Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / Set 4 / All (Check All / Uncheck All)













Thoracic Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / All (Check All / Uncheck All)







Head Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of : Set 1 / Set 2 / Set 3 / Set 4 / Set 5 / All (Check All / Uncheck All)
















Jaw Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / All (Check All / Uncheck All)










Eye Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Selected positions will be displayed in random order (Check All / Uncheck All)










Shoulder Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / Set 4 / All (Check All / Uncheck All)













Scapula Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / All (Check All / Uncheck All)










Elbow Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / All -- Check All / Uncheck All)







Hand Position Options - Hide This Section

Select User Display Order: Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

Select Random Display Order: Randomize Order of: Set 1 / Set 2 / Set 3 / All (Check All / Uncheck All)










Custom Drill Stack A Options - Random Display Order / User Display Order - Hide This Section

Selected positions will be displayed in random order (Check All / Uncheck All)

Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

The following custom drills will not be grouped with the drills above and will be displayed separately. Empty boxes will be ignored, even if checked or numbered. Decimals allowed for easier re-ordering.














































Custom Drill Stack B Options - Random Display Order / User Display Order - Hide This Section

Selected positions will be displayed in random order (Check All / Uncheck All)

Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

The following custom drills will not be grouped with the drills above and will be displayed separately. Empty boxes will be ignored, even if checked or numbered. Decimals allowed for easier re-ordering.














































Custom Drill Stack C Options - Random Display Order / User Display Order - Hide This Section

Selected positions will be displayed in random order (Check All / Uncheck All)

Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)

The following custom drills will not be grouped with the drills above and will be displayed separately. Empty boxes will be ignored, even if checked or numbered. Decimals allowed for easier re-ordering.














































The Usual Stack Specs - Random Display Order / User Display Order - Hide This Section

The following options will not be grouped with other drills and will be displayed separately.

Selected options will be displayed in random order.

Check / Uncheck- All Options

Check / Uncheck - All Non-Disruptive Stacks

Options with a value greater than zero will be displayed in the indicated order. Decimals allowed for easier re-ordering.

Reset To Default Values / Set to Zero - All Options

Reset to Default Values / Set to Zero - All Non-Disruptive Stacks

Non-Disruptive Stacks
Disruptive Stacks

Cognitive Challenges for Dual Tasking - Random Display Order / User Display Order - Hide This Section

The following options will not be grouped with other drills and will be displayed separately.

Selected positions will be displayed in random order.

Check All

Uncheck All)

Options with a value greater than zero will be displayed in the indicated order. Decimals are allowed for easier re-ordering.

Reset To Default Values

Set All to Zero)

Progressive Muscle Relaxation Prompts - Random Display Order / User Display Order - Hide This Section

The following options will not be grouped with other drills and will be displayed separately.

Selected positions will be displayed in random order

Check All

Uncheck All)

Options with a value greater than zero will be displayed in the indicated order. Decimals allowed for easier re-ordering.

Reset To Default Values

Set All to Zero)

Drill Speed and Misc Options - Random Display Order / User Display Order - Hide This Section

Selected speeds will be displayed in random order next to drills (Check All / Uncheck All)

Options with a value greater than zero will be displayed in the indicated order (Reset To Default Values / Set All to Zero)







Drill Options - Random Display Order / User Display Order - Hide Entire Drill Options Section

Selected positions will be displayed in random order (Check All / Uncheck All)

Options with a value greater than zero will be displayed in the indicated order (Reset All To Default Values / Set All to Zero)
Note: Numerical order does not have to be sequential. Gaps will be ignored. Decimals are allowed for easier re-ordering.

R and I Phase Mobility Drills - Hide R and I Phase Section


Check / Uncheck - All R and I Mobility Drills
Check / Uncheck - All R Phase Drills
Check / Uncheck - All I Phase Drills
Check / Uncheck - All R & I Foot Ankle Knee Drills
Check / Uncheck - All R & I Hip Pelvis Lumbar Thoracic Neck Drills
Check / Uncheck - All R & I Shoulder Elbow Hand and Jaw Drills
Check / Uncheck - All R & I One Foot Drills

Reset to Default Values / Set to Zero - All R and I Mobility Drills (Decimals allowed for easier re-ordering)
Reset to Default Values / Set to Zero - All R Phase Drills
Reset to Default Values / Set to Zero - All I Phase Drills
Reset to Default Values / Set to Zero - All Foot Ankle Knee Drills
Reset to Default Values / Set to Zero - All Hip Pelvis Lumbar Thoracic Neck Drills
Reset to Default Values / Set to Zero - All Shoulder Drills
Reset to Default Values / Set to Zero - All One Foot Drills





































































S Phase Mobility Drills - Hide S Phase Section

Check / Uncheck - All S Phase Drills
Check / Uncheck - Two Person

Reset to Default Values / Set to Zero - All S Phase Drills (Decimals allowed for easier re-ordering)
Reset to Default Values / Set to Zero - Two Person











































Two Person Drills










T Phase Mobility Drills - Hide This Section

Check / Uncheck - All T Phase Drills (Decimals allowed for easier re-ordering)
Check / Uncheck - All Respiration Drills

Reset to Default Values / Set to Zero - All T Phase Drills
Reset to Default Values / Set to Zero - All Respiration Drills














Upper Nerve Glides












Lower Nerve Glides









Balance Drills - Hide This Section

Check / Uncheck - All Balance Drills
Check / Uncheck - All VOR Drills
Check / Uncheck - All VOR-C Drills
Check / Uncheck - All Balance Progression Drills

Reset to Default Values / Set to Zero - All Balance Drills (Decimals allowed for easier re-ordering)
Reset to Default Values / Set to Zero - All VOR Drills
Reset to Default Values / Set to Zero - All VOR-C Drills
Reset to Default Values / Set to Zero - All Balance Progression Drills




























Balance Progression






Eye Drills - Hide This Section

Check / Uncheck - All Eye Drills
Check / Uncheck - All Gaze Stabilization Drills
Check / Uncheck - All Saccade Drills

Reset to Default Values / Set to Zero - All Eye Drills (Decimals allowed for easier re-ordering)
Reset to Default Values / Set to Zero - All Gaze Stabilization Drills
Reset to Default Values / Set to Zero - All Saccade Drills



























ACM Drills - Hide This Section

Check / Uncheck - All ACM Drills
Check / Uncheck: 1-15 ~ Check / Uncheck: 16-30 ~ Check / Uncheck: 31-45 ~ Check / Uncheck: 46-60 ~ Check / Uncheck: 61-end

Reset to Default Values / Set All to Zero - All ACM Drills (Decimals allowed for easier re-ordering)
Reset / Zero: 1-15 ~ Reset / Zero: 16-30 ~ Reset / Zero: 31-45 ~ Reset / Zero: 46-60 ~ Reset / Zero: 61-end




















































































Custom Drills - Hide This Section

Select All Added Custom Drills -- Check / Uncheck

All Added Custom Drills -- Reset to Default Values / Set to Zero (Decimals allowed for easier re-ordering)

ACE Library Exercises - Hide This Section

Check / Uncheck - All Exercises

Check / Uncheck - All Beginner Exercises

Check / Uncheck - All Intermediate Exercises

Check / Uncheck - All Advanced Exercises

Check / Uncheck - No Equipment
Check / Uncheck - Bands or Cable
Check / Uncheck - Barbell
Check / Uncheck - Barbell and Bench
Check / Uncheck - Bench
Check / Uncheck - Bench and Dumbbells
Check / Uncheck - Bench and Resistance
Check / Uncheck - Cones
Check / Uncheck - Dumbbells
Check / Uncheck - Dumbbells and Step
Check / Uncheck - Heavy Ropes
Check / Uncheck - Hurdles
Check / Uncheck - Kettlebells
Check / Uncheck - Ladder
Check / Uncheck - Medicine Ball
Check / Uncheck - Pullup Bar
Check / Uncheck - Stability Ball
Check / Uncheck - Step
Check / Uncheck - Suspension Cables
Check / Uncheck - Weight Machine
Check / Uncheck - Door Anchor Band
Reset to Default Values / Uncheck - Isometric






















Click Here to Apply Body Area Selections After Checking/Unchecking Other Options

Reset to Default Values / Set to Zero - All Exercises

Reset to Default Values / Set to Zero - All Beginner Exercises

Reset to Default Values / Set to Zero - All Intermediate Exercises

Reset to Default Values / Set to Zero - All Advanced Exercises























Click Here to Apply Body Area Selections After Ordering Level and Equipment Options

Z-Health Video Blog Exercises - Hide This Section

Check / Uncheck - All Exercises

Check / Uncheck - All Beginner Exercises

Check / Uncheck - All Intermediate Exercises

Check / Uncheck - All Advanced Exercises

Check / Uncheck - No Equipment
Check / Uncheck - Bands or Cable
Check / Uncheck - Bench and Resistance
Check / Uncheck - Dumbbells
Check / Uncheck - Door Anchor Band






































Click Here to Apply Body Area Selections After Checking/Unchecking Other Options

Reset to Default Values / Set to Zero - All Exercises

Reset to Default Values / Set to Zero - All Beginner Exercises

Reset to Default Values / Set to Zero - All Intermediate Exercises

Reset to Default Values / Set to Zero - All Advanced Exercises







































Click Here to Apply Body Area Selections After Ordering Level and Equipment Options

Miscellaneous Library Exercises - Hide This Section

Check / Uncheck - All Exercises

Check / Uncheck - All Beginner Exercises

Check / Uncheck - All Intermediate Exercises

Check / Uncheck - All Advanced Exercises

Check / Uncheck - No Equipment
Check / Uncheck - Bands or Cable
Check / Uncheck - Bench and Resistance
Check / Uncheck - Dumbbells
Check / Uncheck - Door Anchor Band





































Click Here to Apply Body Area Selections After Checking/Unchecking Other Options

Reset to Default Values / Set to Zero - All Exercises

Reset to Default Values / Set to Zero - All Beginner Exercises

Reset to Default Values / Set to Zero - All Intermediate Exercises

Reset to Default Values / Set to Zero - All Advanced Exercises






































Click Here to Apply Body Area Selections After Ordering Level and Equipment Options


   

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CAUTION: This webpage is designed to present different combinations of text and is not a training or exercise program. Clicking the Start button may present the options on this webpage in unpredictable combinations. No endorsement as to the quality or safety of the combinations presented is made by Pain and Performance Strategies LLC or the owners, creators, producers and distributors of this program. Performance of any movements, positions, drills, exercises and/or combinations presented on this website is done at the viewer's own risk. Consult with your doctor BEFORE initiating any exercise program. Pain and Performance Strategies LLC and the owners, creators, producers and distributors of this program disclaim any liability or loss in conjunction with performing any movements, positions, drills, exercises and/or combinations presented by this website.